Cell Phones

Cell phones have quickly become a staple of the twenty-first century, and for good reason. They offer a more convenient way to do just about anything-learning, communicating, entertaining, etc.-however, they aren't all good. Not only are they distracting, but social media sites can also destroy people's self-esteem. One of the worst things cell phones do to people is disrupt their sleep habits. Cell phones give off blue light, which suppresses the release of melatonin in the brain. Melatonin is a hormone that is secreted by the pineal gland and regulates your internal clock, or circadi...