Healthy Body Healthy Mind with Herbs and Spices


February 17, 2022

Courtesy of Mike Heath

Rosemary shrub in Don Hollingshead's greenhouse.

In today's society our dependence on processed foods, fast foods, and snacks we seem to have forgotten the sheer pleasure of eating a home-cooked, leisurely meal with our family. We've become a microwave society. Everything has to be fast and good meals take time to prepare, even the "quick" recipes. I think about that often as I cook breakfast and the few meals that I take the time to prepare myself. Usually Linda cooks but once in a while I'll fix the meal. Like last night I fixed a chicken enchilada pot pie (my own recipe). I mention these meals because of the spices and herbs that I use...

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