Five Healthy Spices Probably in your kitchen Cupboard

Did you ever think that spices in your cupboard could be the key to a much healthier life? For thousands of years spices have been used for a wide variety of reasons. Some spices are used to preserve food. Some are used for flavor. Some are used for both. Maybe not known to our ancestors is that many of those spices are also good for our general health. Whether they knew or not, maybe, just maybe, spices were the reason that many of the health conditions that seem to be so prevalent today were almost unheard of in our past. Before modern food preservation spices were commonly used, in large...