Cent$ible holds Nutrition Program at PB Senior Center


September 28, 2023

Karen Lipska/ Pine Bluffs Post

Above: Cent$ible Nutrition Educator - Tammy Ware with Katie Ryan and Mary Reinhardt.

It is always great to learn new things at any age. The Pine Bluffs Senior Center is hosting an eight week nutrition class. The class is Cent$ible Nutrition program.

The first class was about the portions on a persons plate. What the protein should be for one person, how much vegetables and carbs on a plate. The instructor, Tammy Ware, goes through the rights and wrongs for people. At the end of the class the students have a chance to make something. At this time it was zucchini bread. The students loved the recipes and can practice them at home. At the end of the class there was homework s...

For access to this article please sign in or subscribe.


Reader Comments(0)


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2023