Cent$ible holds Nutrition Program at PB Senior Center
September 28, 2023
It is always great to learn new things at any age. The Pine Bluffs Senior Center is hosting an eight week nutrition class. The class is Cent$ible Nutrition program.
The first class was about the portions on a persons plate. What the protein should be for one person, how much vegetables and carbs on a plate. The instructor, Tammy Ware, goes through the rights and wrongs for people. At the end of the class the students have a chance to make something. At this time it was zucchini bread. The students loved the recipes and can practice them at home. At the end of the class there was homework s...