Cent$ible finishes Nutrition Class Series


November 9, 2023

Karen Lipska/Pine Bluffs Post

Above: Tammy Ware demonstrates making a smoothie while Leslie Fennell and Mary Reinhardt watch.

Most everyone is trying to improve their health in one way or another now days. The University of Wyoming was giving a course for their Cent$ible Nutrition Program. They have been coming to the Pine Bluffs Senior Center for eight weeks.

Tammy Ware was the educator for the program. She has been teaching the group about food safety, meal planning, budgeting, and food preparation.

At the beginning of the course a survey is filled out of what is eaten during a day and how much exercising a person does. Once the course started Ware introduced what proportions a person needs with proteins, grai...

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